Weigh In record (no journal entry) for 22 March 2017
|
78.1 kg
Lost so far: 27.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
599 kcal
|
Fat: 11.16g | Prot: 41.36g | Carbs: 80.79g.
Breakfast: Альпен Гольд Молочный Шоколад, Красное Яблоко, Мёд, Творог (Обезжиренный), Щедрые Хлебцы Ржаные. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ali_soid's Weight History
|