Weigh In record (no journal entry) for 22 March 2017
|
101.5 kg
Lost so far: 5.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
581 kcal
|
Fat: 24.46g | Prot: 45.22g | Carbs: 48.12g.
Breakfast: Appel. Lunch: Aldi Walnoten, AH Gerookte Eendenborstfilet. Dinner: Lidl Steak Tartaar, Appel, Lidl Witlof, Lidl Witlof, Lidl Witlof, Lidl Witlof. more...
|
Losing 4.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankfiss's Weight History
|