Weigh In record (no journal entry) for 22 March 2017
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50.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 12.79g | Prot: 29.32g | Carbs: 39.24g.
Breakfast: Café, Kellogg's Corn Flakes, Silk Leche de Almendras, Quaker Avena en Hojuelas. Lunch: Lorenzano Jamón de Cerdo, Colanta Leche Semidescremada Deslactosada, Arroz Integral (de Grano Medio, Cocido), Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Nutella Nutella, Planters Mantequilla de Maní, Naff Galletas de Arroz Inflado. more...
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Losing 1.4 kg a Week
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