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a6s
Journal
21 Jan 12
a6s's Journal, 21 Jan 12
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Weigh In record (no journal entry) for 21 January 2012
84.0 kg
Lost so far:
5.4 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2012:
40 kcal
Fat: 0.00g | Prot: 4.00g | Carbs: 4.80g.
Snacks/Other:
Athletic Greens, Water.
more...
2161 kcal
Exercise:
Desk Work - 3 hours, Resting - 11 hours, Sleeping - 10 hours.
more...
Losing 4.4 kg a Week
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a6s's Weight History
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