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pound down, so I'm okay with it
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102.5 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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1966 kcal
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Fat: 93.99g | Prot: 79.58g | Carbs: 137.10g.
Breakfast: water, half and half, coffee. Lunch: wine, water, pork rinds, guacamole. Dinner: ice cream, cake, wine, chicago style pizza. Snacks/Other: sierra mist, cheddar, string cheese. more...
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4029 kcal
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Exercise:
Sitting - 45 minutes, Sleeping - 7 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Weight Training (moderate) - 13 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 9 hours and 32 minutes. more...
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Losing 3.2 kg a Week
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