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Siirinen
Journal
22 Mar 17
Siirinen's Journal, 22 Mar 17
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Weigh In record (no journal entry) for 22 March 2017
80.3 kg
Lost so far:
6.5 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2017:
1705 kcal
Fat: 55.23g | Prot: 80.42g | Carbs: 229.31g.
Breakfast:
Oivariini Vähärasvaisempi, Pirkka Neljän Viljan Hiutale, Maitokahvi.
Lunch:
I Am Souper Peppered Beef And Superbeans.
Dinner:
Makaroni, Kotipizza Barbeque Kotzone.
Snacks/Other:
Pepsi Pepsi Max, Mandariini, Omenat (Golden Delicious), Maitokahvi.
more...
2364 kcal
Exercise:
Walking (moderate) - 5/kph - 36 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 54 minutes, Desk Work - 7 hours.
more...
Losing 2.8 kg a Week
4 Supporters
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Comments
Kiitokset tsemistä 😊
26 Mar 17 by member:
jascuel
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Siirinen's Weight History
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