Weigh In record (no journal entry) for 22 March 2017
|
53.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 51.80g | Prot: 55.96g | Carbs: 103.89g.
Breakfast: Almhof Milde Halfvolle Yoghurt Aardbei, Aldi Beenham, AH Jonge Goudse Kaas 48+, Wasa Cracker Lichtgewicht. Lunch: Aardbeien, Gebakken Ei, Gebakken Ei, AH Puur & Eerlijk Achterham, AH Basic Bacon. Dinner: Hertog Karamel Traktatie, Aviko Raspatat, AH Gegrilde Courgette, Sperziebonen, Kabeljauw. Snacks/Other: Jumbo Kersenvlaai. more...
|
|
1533 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|