niunqa's Journal, 22 Mar 17

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Weigh In record (no journal entry) for 22 March 2017

80.2 kg Lost so far: 14.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:

728 kcal

Fat: 12.27g | Prot: 90.68g | Carbs: 66.72g. Breakfast: Day Up Puree Bananowe, Maluta Serek Chudy Miss Talia. Lunch: Rzodkiewka, Świat Drobiu Sznycle z Fileta z Piersi z Indyka, Ziemniaki Faszerowane. Dinner: Świat Drobiu Sznycle z Fileta z Piersi z Indyka, Makaron Ryżowy z Warzywami. more...

2521 kcal

Exercise: Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 7 hours, Bathing - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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niunqa's Journal, 22 Mar 17

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niunqa's Weight History