Tefa05's Journal, 21 Mar 17

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Weigh In record (no journal entry) for 21 March 2017

65.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

1346 kcal

Fat: 58.55g | Prot: 66.12g | Carbs: 142.32g. Breakfast: Café con Leche, Huevo Revuelto. Lunch: Plátano Maduro Hervido, Zanahoria, Arroz Blanco, Carne de Res. Dinner: Pastel de Pollo. Snacks/Other: Mojicón, Galleta de Mantequilla o Azúcar, Café con Leche, Galleta de Mantequilla o Azúcar. more...

1627 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Tefa05's Journal, 21 Mar 17

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Tefa05's Weight History