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nikolinnn
Journal
21 Mar 17
nikolinnn's Journal, 21 Mar 17
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Weigh In record (no journal entry) for 21 March 2017
55 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2017:
230 kcal
Fat: 14.92g | Prot: 15.19g | Carbs: 10.71g.
Breakfast:
Yumurta Omleti, Yeşil Çay.
Dinner:
Yeşil Fasulye (Dondurulmuş).
more...
2731 kcal
Exercise:
Dance (square dancing) - 30 minutes, Cooking - 20 minutes, Watching TV/Computer - 2 hours, Bicycling (moderate) - 21/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 5 hours and 49 minutes, Resting - 4 hours and 41 minutes, Studying - 8 hours, Walking (moderate) - 5/kph - 40 minutes.
more...
Losing 1.7 kg a Week
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nikolinnn's Weight History
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