Weigh In record (no journal entry) for 21 March 2017
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81.9 kg
Lost so far: 4.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 63.10g | Prot: 129.55g | Carbs: 262.19g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Real Quality Hamburger Sauce, Metzger Kassler, Nutella Nutella, Golden Toast Vollkorn Sandwich (37g). Lunch: Ja! Erbseneintopf mit Würstchen. Snacks/Other: Granini Für Dich, Edeka Raspel Schokolade Edelzartbitter, Gut & Günstig Speise Quark Magerstufe, Myprotein Impact Whey Protein Natural Chocolate Flavour, Mövenpick Chocolate Chips. more...
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Losing 3.5 kg a Week
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Hannes241's Weight History
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