Weigh In record (no journal entry) for 20 March 2017
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82.4 kg
Lost so far: 4.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 93.13g | Prot: 152.06g | Carbs: 279.01g.
Breakfast: Golden Toast Vollkorn Sandwich (37g), Nutella Nutella, Metzger Kassler, Real Quality Hamburger Sauce, Coppenrath & Wiese Weizenbrötchen. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Landjunker Grobe Bratwurst. Dinner: McCain 123 Frites, Golden Seafood Alaska-Seelachsfilets. Snacks/Other: Myprotein Impact Whey Protein Natural Chocolate Flavour, Lorenz Fun Pop's - Paprika, Edeka Raspel Schokolade Edelzartbitter, Gut & Günstig Speise Quark Magerstufe, Mövenpick Chocolate Chips. more...
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Gaining 0.9 kg a Week
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Hannes241's Weight History
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