Weigh In record (no journal entry) for 20 March 2017
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60.6 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 67.05g | Prot: 89.60g | Carbs: 217.19g.
Breakfast: Apples, Wasa Whole Grain Crispbread, Great Day Farms Hard Boiled Eggs, Great Value Light Greek Nonfat Yogurt Vanilla. Lunch: Meatless Spaghetti with Tomato Sauce, King's Kimchi, Baked or Broiled Salmon, Oranges. Dinner: Anheuser-Busch Bud Light Beer, Friendly's Premium Ice Cream Cake, Sour Cream, Sargento Artisan Blends - Authentic Mexican Cheese, Herdez Salsa Verde, Food Club Sliced Black Olives, Guacamole, Safeway Pot Roast with Vegetables. Snacks/Other: ShopRite Organic Natural Chunky Peanut Butter, Bananas, Coffee with Milk. more...
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steady weight
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Dirtglider's Weight History
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