Weigh In record (no journal entry) for 20 March 2017
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66.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 28.20g | Prot: 52.94g | Carbs: 150.77g.
Breakfast: Banaan. Lunch: Gebakken Ei zonder Vet, Zonnatura Rijstwafels. Dinner: Campina Halfvolle Melk, Aardappelen (zonder Schil, met Zout, Gekookt), Marvest Ossenhaas Tournedos, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Cake, Europese Druiven (Rood of Groen), King Pepermunt, Pickwick Groene Thee Lemon, Duivekater. more...
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2189 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sefanjaa's Weight History
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