Weigh In record (no journal entry) for 20 March 2017
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64.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 35.03g | Prot: 98.52g | Carbs: 112.44g.
Breakfast: Clara de Ovo, Café. Lunch: Batata Doce Cozida, Peito de Frango, Salada Crua, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Preto, Paçoca de Carne de Sol. Dinner: Richester Escureto, Tapioca, Café, Queijo Mozzarella, Ovo Frito. Snacks/Other: Max Titanium Whey Blend, Banana Prata. more...
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Gaining 2.8 kg a Week
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juliananoleto's Weight History
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