Weigh In record (no journal entry) for 20 March 2017
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95.5 kg
Lost so far: 0.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 69.19g | Prot: 223.42g | Carbs: 312.20g.
Breakfast: Soignon Saite Maure, Biedronka Filet Wędzony z Kurczaka, Biedronka Serek Wiejski Delikate. Lunch: Oshee Napój Izotoniczny, KFD Premium WPC 80, Kujawski Olej, Kapust Kiszona lub Kwaszona, Mięso z Piersi Kurczak, Ziemniaki (Miąższ, z Solą, Gotowane), Kompot z Truskawek. Dinner: Bakalland Śliwki Suszone, Banan, Delikate Twaróg Chudy. Snacks/Other: Kompot z Truskawek, Swojska Chata Naleśniki z Serem. more...
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Gaining 6.3 kg a Week
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