lyaxova-a's Journal, 19 Mar 17

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Weigh In record (no journal entry) for 19 March 2017

58 kg Lost so far: 16 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2017:

457 kcal

Fat: 11.69g | Prot: 45.89g | Carbs: 42.24g. Breakfast: Кофе с Молоком, Овсяная Каша на Воде. Lunch: Избенка Творог Зерненый 4%, Морковь, Помидоры Черри, Куриное Филе на Пару. Snacks/Other: Чернослив, Вареное Яйцо. more...

1888 kcal

Exercise: Cardio - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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lyaxova-a's Journal, 19 Mar 17

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lyaxova-a's Weight History