Weigh In record (no journal entry) for 19 March 2017
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105.5 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 37.29g | Prot: 93.53g | Carbs: 152.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Snacks/Other: Milk (Nonfat), Edy's Outshine Fruit Bars - Strawberry, Trader Joe's Almonds. more...
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Losing 6.4 kg a Week
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