Hayal'i's Journal, 19 Mar 17

Hayal'i's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2017

73 kg Lost so far: 1 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2017:

1239 kcal

Fat: 42.10g | Prot: 63.23g | Carbs: 151.36g. Breakfast: Siyah Zeytin, Krem Peyniri, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Izgara Tavuk, Erişte, Yoğurt, Dana Etinden Yapılan Köfte. Dinner: Lahmacun. Snacks/Other: Susamlı Simit. more...

1955 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Hayal'i's Weight History

View Complete History

Hayal'i's Journal, 19 Mar 17

Submit a Comment

Hayal'i's Weight History