Weigh In record (no journal entry) for 19 March 2017
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58.5 kg
Lost so far: 10.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 39.96g | Prot: 45.76g | Carbs: 58.87g.
Breakfast: Abacaxi, Cem Porcento Linhaça Dourada e Moída, Cem Porcento Sementes de Chia, Morangos, Terra Nostra Leite Magro, Canela, Café Expresso. Lunch: Azeite, Polvo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Camarão Cozido, Queijo Fresco. Snacks/Other: Queijo de Cabra, Pão de Mistura. more...
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Losing 2.8 kg a Week
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Raquelcjo's Weight History
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