Weigh In record (no journal entry) for 19 March 2017
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68.1 kg
Lost so far: 3.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 49.49g | Prot: 84.56g | Carbs: 199.78g.
Breakfast: Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo, Caffè Espresso, Nutrifree Farina di Quinoa. Lunch: Prosciutto Cotto, Noci, Pane Bianco. Dinner: Coop Grissini Torinesi, Insalata di Mare. Snacks/Other: Fragole, Alpro Soya Yogurt Natural con Mandorla, Enervit Barretta Protein, Latte di Soia, Banana. more...
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steady weight
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Giusyferrari's Weight History
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