Weigh In record (no journal entry) for 19 March 2017
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82.7 kg
Lost so far: 30.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 37.82g | Prot: 55.57g | Carbs: 141.87g.
Breakfast: Koffie. Lunch: Melkan Magere Franse Kwark, Hahne Haferflocken OATS, Grapefruit. Dinner: Kikkoman Sojasaus Less Salt, Chilipoeder, Ei, Zout, Zwarte Peper, AH Taugé, AH Broccoliroosjes, Zonnebloemolie, Bosui of Lenteui, Wortelen, Droge Mie. Snacks/Other: Body & Fit Chocolate Moment, Tony’s Chocolonely Melk Karamel Zeezout, Douwe Egberts Cappuccino uit Automaat. more...
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2114 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bontehond88's Weight History
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