Weigh In record (no journal entry) for 17 March 2017
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82 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 96.22g | Prot: 135.99g | Carbs: 313.63g.
Breakfast: Nutella Nutella, Golden Toast Vollkorn Sandwich (37g). Lunch: Tomatensoße, Weißer Reis (Langkorn, Gekocht), Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Edeka American Dressing, Gemischter Salat. Snacks/Other: Granini Für Dich, Edeka Raspel Schokolade Edelzartbitter, Gut & Günstig Speise Quark Magerstufe. more...
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2930 kcal
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Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Hannes241's Weight History
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