Vaaaalya's Journal, 18 Mar 17

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Weigh In record (no journal entry) for 18 March 2017

48.5 kg Lost so far: 19.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2017:

382 kcal

Fat: 7.40g | Prot: 31.97g | Carbs: 50.29g. Breakfast: Магкейк. Lunch: Запечённая Овсяная Каша с Бананом. Dinner: Приготовленная Цветная Капуста (без Жира), Сыр Российский, Ананас, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Грейпфрут. more...

1605 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.0 kg a Week

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Vaaaalya's Journal, 18 Mar 17

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Vaaaalya's Weight History