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Tefa05
Journal
17 Mar 17
Tefa05's Journal, 17 Mar 17
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Weigh In record (no journal entry) for 17 March 2017
64.9 kg
Lost so far:
0 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2017:
636 kcal
Fat: 24.13g | Prot: 24.59g | Carbs: 75.43g.
Breakfast:
Tostadas, Huevo Revuelto, Colun Yogurt Batido, Kellogg's Zucaritas.
Snacks/Other:
Quaker Barra de Cereal Pie de Limón.
more...
1615 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Tefa05's Weight History
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