Weigh In record (no journal entry) for 17 March 2017
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 59.30g | Prot: 96.99g | Carbs: 82.61g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Garuda Rosta Kacang Panggang, Garuda Rosta Kacang Panggang, Garuda Rosta Kacang Panggang, Bakso dengan Saus (Campuran). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. more...
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Gaining 0.3 kg a Week
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arina.zhafirah's Weight History
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