Vladislavikus's Journal, 17 Mar 17

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Weigh In record (no journal entry) for 17 March 2017

87.9 kg Lost so far: 5.4 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2017:

1297 kcal

Fat: 56.86g | Prot: 57.89g | Carbs: 122.49g. Breakfast: Nesquik Какао на Молоке. Lunch: Кофе с Молоком и Сахаром, Myprotein Protein Cookie Skinny, Песочное Печенье, Макошь Slaices из Пророщенного Льна (Овощной Микс). Dinner: Pizza Mia Пицца с Колбасой. more...

3286 kcal

Exercise: Resting - 2 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 4 hours, Sleeping - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...

Losing 4.2 kg a Week

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Vladislavikus's Journal, 17 Mar 17

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Vladislavikus's Weight History