Weigh In record (no journal entry) for 17 March 2017
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107 kg
Lost so far: 12 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 57.17g | Prot: 45.48g | Carbs: 145.19g.
Lunch: Kartoffelbrei, Salami, Gouda oder Edamer, Frischkäse, Mischkornbrot, Bauernbrot. Dinner: Äpfel, Milfina Butter, Goldähren Aufbackbrötchen, Gut & Günstig Delikatess Jagdwurst, Knorr Fruchtige Chili Mango Sauce, Nudeln (Gekocht). more...
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Losing 0.7 kg a Week
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Mrs.Wambo's Weight History
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