Weigh In record (no journal entry) for 19 January 2012
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66.1 kg
Lost so far: 8.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1143 kcal
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Fat: 43.52g | Prot: 42.17g | Carbs: 149.19g.
Breakfast: 35 Calorie Wheat Bread, Egg Substitute - Southwestern. Lunch: Ranch Dressing, Sunflower Kernels, Lettuce Salad with Assorted Vegetables. Dinner: Roasted Turkey Breast. Snacks/Other: Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Original Potato Chips, Baked BBQ Chips, Chocolate Ice Cream Cups, Oranges. more...
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Losing 0.6 kg a Week
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khensp64's Weight History
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