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johnpersico
Journal
16 Mar 17
johnpersico's Journal, 16 Mar 17
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Weigh In record (no journal entry) for 16 March 2017
66.5 kg
Lost so far:
0 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2017:
580 kcal
Fat: 21.00g | Prot: 7.00g | Carbs: 95.00g.
Breakfast:
Krispy Kreme Glazed Lemon Filled Doughnut, Dunkin' Donuts Coffee with Sugar.
more...
2281 kcal
Exercise:
Running - 10/kph - 32 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes.
more...
Losing 0.6 kg a Week
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johnpersico's Weight History
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