Weigh In record (no journal entry) for 16 March 2017
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81.6 kg
Lost so far: 5.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Fat: 112.18g | Prot: 136.92g | Carbs: 327.69g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Golden Toast Vollkorn Sandwich (37g), Real Quality Hamburger Sauce, Coppenrath & Wiese Mehrkornbrötchen, Nutella Nutella, Metzger Kassler. Lunch: Landliebe Joghurt - Erdbeeren, Dennree Erbsen & Möhren, Weißer Reis (Langkorn, Gekocht), Gebratene Hähchenkeule (Haut gegessen). Dinner: Landliebe Frische Landmilch 3,8%, Gut & Günstig Schoko Knusper Müsli. Snacks/Other: Twix Twix (25g), Edeka Raspel Schokolade Edelzartbitter, Gut & Günstig Speise Quark Magerstufe. more...
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3758 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Gym - 1 hour and 30 minutes, Do It Yourself (DIY) - 2 hours and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Hannes241's Weight History
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