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Fist day of exercise at the gym after a week with the flu. I feel great!!!
View Diet Calendar, 29 January 2010:
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541 kcal
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Fat: 6.97g | Prot: 30.61g | Carbs: 92.58g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Egg White, Milk (1% Lowfat With Added Vitamin A), Wheat Bran Bread. Lunch: White Pita Bread, Turkey Pastrami. Snacks/Other: Apples. more...
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2060 kcal
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Exercise:
Walking & Running, Incline 3%, - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Driving - 50 minutes, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Exercise machine (moderate) - 45 minutes, Housework - 40 minutes. more...
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