Weigh In record (no journal entry) for 16 March 2017
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80.6 kg
Lost so far: 2.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 22.62g | Prot: 56.30g | Carbs: 119.37g.
Breakfast: Maitokahvi, Valio Profeel Proteiinijogurtti Vadelma. Lunch: Pirkka Kasvispihvi, Kanafilee, Nuudelit, Maitokahvi, Pulla. Dinner: Pirkka Kasvispihvi, Kanafilee, Mama Kananmakuinen Nuudeli. Snacks/Other: Pirkka Siemenetön Makea Rypäle, Benecol Kasvisrasvalevite, Valio Oltermanni 17%, Atria Saunapalvi, Vuohelan Herkku Kaura-Porkkana Sämpylät. more...
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2079 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 22 hours and 20 minutes, Sleeping - 1 hour. more...
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Losing 1.4 kg a Week
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moona225's Weight History
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