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JMasashi
Journal
16 Mar 17
JMasashi's Journal, 16 Mar 17
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Weigh In record (no journal entry) for 16 March 2017
101.6 kg
Lost so far:
29.5 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2017:
2045 kcal
Fat: 72.61g | Prot: 49.93g | Carbs: 292.88g.
Breakfast:
White Rice, Coffee with Milk and Sugar.
Lunch:
Ruby Tuesday Handcrafted Fruit Tea - Mango, Amy's Chinese Noodles & Veggies in A Cashew Cream Sauce.
Dinner:
Chocolate Homemade or Fountain-Type Milk Shake, Potato French Fries, Onion Rings (Breaded and Fried), Lee's Sandwiches Shredded Pork Sandwich.
Snacks/Other:
Orange Juice.
more...
3245 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 5 minutes.
more...
Losing 0.1 kg a Week
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JMasashi's Weight History
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