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mars.mark
Journal
15 Mar 17
mars.mark's Journal, 15 Mar 17
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Weigh In record (no journal entry) for 15 March 2017
62.3 kg
Lost so far:
16.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2017:
1235 kcal
Fat: 61.10g | Prot: 74.10g | Carbs: 97.82g.
Breakfast:
Cumi Goreng.
Lunch:
Udang Goreng, Pentol, Bihun Goreng.
Dinner:
Tumis Kangkung, Kepiting.
Snacks/Other:
Kacang Rebus, Sari Roti Roti Isi Krim Mocca.
more...
1930 kcal
Exercise:
Running - 10/kph - 2 minutes, Aerobics - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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mars.mark's Weight History
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