Weigh In record (no journal entry) for 19 January 2012
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67.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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2358 kcal
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Fat: 111.96g | Prot: 73.34g | Carbs: 248.94g.
Breakfast: Coffee with Sugar. Lunch: Root Beer. Dinner: rice, butter, turnip greens, salmon, Beer (Pilsner). Snacks/Other: rum, mixed nuts. more...
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2815 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Running - 11/kph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 22 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's Weight History
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