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nowikowa93
Journal
15 Mar 17
nowikowa93's Journal, 15 Mar 17
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Weigh In record (no journal entry) for 15 March 2017
53 kg
Lost so far:
2 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2017:
333 kcal
Fat: 15.83g | Prot: 38.54g | Carbs: 8.54g.
Breakfast:
Жареное Яйцо, Перекресток Капуста Цветная Жареная, Зеленый Чай.
Lunch:
Тилапия.
more...
1583 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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nowikowa93's Weight History
View Complete History