Weigh In record (no journal entry) for 15 March 2017
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 68.30g | Prot: 104.15g | Carbs: 27.72g.
Lunch: Lechuga, Puglisi Caballa al Natural. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Sturla Chia Triturada, Semillas de Lino, Zumo de Limón, Pepino (Pelado), Lechuga. Snacks/Other: Queso Gouda, Paladini Jamón Crudo. more...
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Losing 1.1 kg a Week
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