mannky's Journal, 15 Mar 17

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Weigh In record (no journal entry) for 15 March 2017

58.8 kg Lost so far: 17.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2017:

1328 kcal

Fat: 32.01g | Prot: 53.11g | Carbs: 212.70g. Breakfast: Grapefruit (Pink and Red), Honeydew Melons. Lunch: Carrots, Seafood Risotto. Dinner: Cabbage, Waitrose Beef Casserole, Baked Potato (Peel Eaten). Snacks/Other: Cereal Bar, Bacardi White Rum, Tangerine. more...

1605 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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mannky's Weight History

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mannky's Journal, 15 Mar 17

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mannky's Weight History