Weigh In record (no journal entry) for 19 January 2012
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86.5 kg
Lost so far: 9.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1651 kcal
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Fat: 76.11g | Prot: 94.13g | Carbs: 157.08g.
Breakfast: Pickled Jalapeno Nacho Slices, Cooked Broccoli (Fat Not Added in Cooking), Turkey Burger - Plain, Egg Substitute - Southwestern. Lunch: COMBOS Pizzeria Pretzel flavor. Dinner: Teriyaki Vegetables, Morningstar Farms mushroom lovers burger, Roasted Garlic & Chive Hommus, Light Original Wrap, Spinach (Chopped or Leaf, Frozen), Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Chocolate Peanut Butter Nutrition Bar, Almonds, Wasabi & Soy Sauce, Diet Mountain Dew (20 oz), Whole Natural Almonds, Chocolate Peanut Butter Nutrition Bar. more...
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2475 kcal
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Exercise:
inter running - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...
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Losing 1.3 kg a Week
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georgeorwell's Weight History
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