Weigh In record (no journal entry) for 15 March 2017
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107.9 kg
Lost so far: 34.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 61.31g | Prot: 78.44g | Carbs: 230.01g.
Breakfast: Pink Lady Äpfel, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Alnatura Bio Dinkelgrieß. Lunch: Coca-Cola Coca-Cola (Dose), Nudeln (Gekocht), Netto Caesar Salat. Dinner: Gut Ponholz Geflügelwürstchen, Babybel Mini Babybel Be Light, Leichter Genuss Sandwich Scheiben, Leichter Genuss Nudelsalat, Reinert Bärchen-Streich, Leichter Genuss Fleischsalat, Leichter Genuss Rohschinken, Lätta Extra Fit mit Buttermilch, Semmel. Snacks/Other: Kinder Choco Fresh, Bauer Fettarmer Joghurt Mild Pfirsich-Banane. more...
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Losing 0.7 kg a Week
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