Weigh In record (no journal entry) for 14 March 2017
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: 100%.
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2522 kcal
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Fat: 46.28g | Prot: 146.93g | Carbs: 372.53g.
Breakfast: Grancereale Classico, Banana, Quaker Fiocchi d'avena, Whey Protein Smoothie, Novi Crema. Lunch: Pane Integrale, Asdomar Tonno all'olio d'oliva, Scotti Riso Carnaroli, Fesa di Tacchino. Dinner: Petto di Pollo, Carne, Calvé Ketchup, Barilla Spaghetti Integrali N.3, Olio Extra Vergine di Oliva. Snacks/Other: Whey Protein Smoothie. more...
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Gaining 0.3 kg a Week
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