tiina_makela's Journal, 14 Mar 17

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Weigh In record (no journal entry) for 14 March 2017

57.8 kg Lost so far: 12 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

1667 kcal

Fat: 46.70g | Prot: 42.68g | Carbs: 172.56g. Breakfast: Valio Karviais-Boysenmarja Keitto, Pakkasmarja Kuningas Marjasekoitus, Valio Pehmeä Rasvaton Maitorahka. Lunch: Keitetty Kananmuna, Pinaattikeitto. Dinner: Omenat (Red Delicious). Snacks/Other: Olut, Taffel Sips, Brunberg Moccasuukko. more...

1578 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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tiina_makela's Journal, 14 Mar 17

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tiina_makela's Weight History