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nikolinnn
Journal
14 Mar 17
nikolinnn's Journal, 14 Mar 17
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Weigh In record (no journal entry) for 14 March 2017
56.7 kg
Lost so far:
8.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2017:
741 kcal
Fat: 37.14g | Prot: 46.85g | Carbs: 54.64g.
Breakfast:
Yumurta Omleti.
Lunch:
Ayran, Adana Kebap, Şehriyeli Pilav.
Dinner:
Ayva.
more...
2283 kcal
Exercise:
RPM - 45 minutes, Cardio - 4 minutes, Studying - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 53 minutes, Dance (square dancing) - 23 minutes.
more...
Losing 2.5 kg a Week
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nikolinnn's Weight History
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