Weigh In record (no journal entry) for 13 March 2017
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64.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 46.20g | Prot: 72.38g | Carbs: 201.57g.
Breakfast: Huevo Revuelto, Milo Leche Milo, Pan Blanco, Alpina Queso Doble Crema. Lunch: Plátano Maduro Hervido, Pechugas de Pollo (o Cocidas), Zanahoria, Arroz Blanco. Dinner: Bizcocho, Muffin de Chocolate. Snacks/Other: Copelia Panelitas de Arequipe y Coco, Galleta de Mantequilla o Azúcar. more...
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1615 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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