Weigh In record (no journal entry) for 13 March 2017
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67.0 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 53.03g | Prot: 73.25g | Carbs: 156.97g.
Breakfast: Canada Dry Ginger Ale (12 oz), Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mashed Potato made with Milk (from Fresh), Blue Cheese, Fried Battered Fish. Dinner: Coors Blue Moon Beer, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Juanita's Foods Menudito Menudo. Snacks/Other: Crackers, Tangerines (Mandarin Oranges), Subway Oatmeal Raisin Cookie. more...
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2292 kcal
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Exercise:
Stretching (yoga) - 21 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 29 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 5.7 kg a Week
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johnpersico's Weight History
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