Weigh In record (no journal entry) for 13 March 2017
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82.4 kg
Lost so far: 4.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 86.55g | Prot: 145.22g | Carbs: 336.94g.
Breakfast: Nutella Nutella, Coppenrath & Wiese Mehrkornbrötchen, Real Quality Hamburger Sauce, Golden Toast Vollkorn Sandwich (37g), Villa Gusto Rosmarin Schinken. Lunch: Pfanni Kartoffel Klöße, Kaninchenfleisch. Dinner: Ei, Golden Seafood Alaska-Seelachsfilets. Snacks/Other: Myprotein Impact Whey Protein Natural Chocolate Flavour, Bienenstich, Nimm2 Fruchtbonbon. more...
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Losing 2.6 kg a Week
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Hannes241's Weight History
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