seamv's Journal, 13 Mar 17

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Weigh In record (no journal entry) for 13 March 2017

61.4 kg Lost so far: 2.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

1369 kcal

Fat: 31.89g | Prot: 101.63g | Carbs: 175.08g. Breakfast: Геркулес Овсяные Хлопья, Главпродукт Малина Протертая с Сахаром. Lunch: Говядина Тушеная, Гречка. Dinner: Творог (Обезжиренный). Snacks/Other: Pure Protein Протеин, Хлеб Зерновой, Сыр Российский, Помидоры Черри. more...

1818 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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seamv's Journal, 13 Mar 17

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