Weigh In record (no journal entry) for 13 March 2017
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100.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 40.95g | Prot: 55.73g | Carbs: 29.93g.
Breakfast: Edeka Putenfleisch in Aspik, Eiweißbrot, Tee, Edeka Bio Möhrensaft, Becel Leicht. Lunch: Spiegelei, Olivenöl, Alkoholfreies Bier, Gut Ponholz Kotelett Vom Schwein. Snacks/Other: TiP Bockwürstchen. more...
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Gaining 1.4 kg a Week
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Briedel123's Weight History
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