Weigh In record (no journal entry) for 13 March 2017
|
61.8 kg
Lost so far: 6.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
872 kcal
|
Fat: 28.92g | Prot: 57.25g | Carbs: 103.89g.
Breakfast: Café Expresso, Morangos, Lidl Leite Magro Lactolus. Lunch: Café Expresso, Dourada Grelhada, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido, Sopa de Legumes sem Batata. Snacks/Other: Morangos, Pão Multi-Cereais, Chá Verde, Kiwi. more...
|
|
1927 kcal
|
Exercise:
Cleaning - 2 hours, Sitting - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raquelcjo's Weight History
|